We take at least 3 hours to look at your health history, psychological history, relationships, and lifestyle to make a well-considered assessment. It’s a big investment of time and energy up front, but ends up being more efficient because it can save you from months of trying unhelpful approaches. We treat you like you’re complex and unique, because you are.

We can gather useful information from well-chosen lab tests. There’s no standard panel that we order for everyone, and we don’t order tests without a clear reason. We look for the information that’s most likely to be relevant and impactful for you.

Sleep health is the foundation of brain health. It affects every part of your life, and it’s often overlooked. We help you make gradual changes to optimize your sleep-wake cycle and get into a rhythm of restful, restorative sleep.

We look at your eating patterns and see if there are any small, easy, sustainable changes that would be worth your while to make. We don’t tell everyone to cut out the same food groups or follow a strict elimination diet. We support you in developing a more attuned relationship with your body and with food, so you can give yourself the nutrition you need.

Medications can be wonderful tools and they deserve thoughtful consideration in the context of a larger, more comprehensive approach. If we think medications could be helpful, we’ll explain why and what options are available. We’ll go through the pros and cons together and you’ll be supported in making a decision that feels right for you.

There’s an art and a science to this, and it really helps to have expert support to taper off medications. We can help you decide if this is a good way to go, and we can set you up for the best chances of a smooth and successful experience.

We’re thoughtful about supplements— you won’t get a long list of pills to take with dubious benefit. Instead, we help you select appropriate supplements, herbs, and botanicals that have established safety and evidence to support their use. We help optimize your regimen, and provide you with access to high-quality, professional-grade products.

We can assess which types of therapy may be a good fit for you and explain what they entail. If we think you’d benefit from a type of therapy that we offer, then we can do that together. If you already have a therapist, we’re happy to collaborate. Our guidance to you is always informed by psychotherapeutic principles.

We draw from meditation, breathing techniques, guided imagery, somatic practices, biofeedback, journaling, creative arts, and intentional movement like yoga, dance, and tai chi. If it resonates for you and works, we’ll help you incorporate these skills into your life in a practical way.

We use rating scales and journals at regular intervals to track how your experience changes over time so that you can measure your progress, see how far you’ve come, and realign when needed.

You can reach us directly through the secure online messaging portal with any questions or concerns that come up between sessions, and we’ll get back to you usually within a day or two.

If you’re using out-of-network benefits, we’ll set you up with an app that minimizes paperwork and files your reimbursement claims for you.